Do you know which foods amp up your protection against colds and flu the most? We asked top nutrition experts to reveal the ...

You don’t need to be concerned with this when nutrients come from food.” Nutrient-dense foods provide more benefits than individual supplements, too. Research published in the Annals of Internal ...

Here’s how they can help: Rich in Vitamin C: Citrus fruits are loaded with vitamin C, which is essential for overall health and can boost your immune ... which is linked to weight gain. Grapefruit: A ...