For those seeking natural ways to manage blood sugar, certain traditional drinks may offer subtle support. Fenugreek seed ...

Whether you lean sweet or savory, we have two options for a morning meal that will help keep your ticker in tip-top shape.

How much to drink: Tea is primarily made from water, so it contributes to hydration levels, but it should supplement, not replace, water intake. For most people, 2 to 4 cups of unsweetened tea per day ...

Is turmeric good for you? Learn about the best spices for health benefits, and compounds that create a spice’s signature ...

A comprehensive review of 25 studies reveals new benefits of turmeric for menstrual pain, blood pressure, and memory—while also warning of possible side effects.

Regardless of the other health benefits, spices add flavor to food and can make healthy meals delicious and are a healthy way to get you out of an eating rut. Enjoying your food is key to maintaining ...

Hummus is creamy, flavorful and packed with nutrition. Learn about its health benefits and easy ways to add more hummus to ...