Cinnamon is packed with antioxidants that protect the body against oxidative stress. It also has manganese, calcium, and iron ...

Is turmeric good for you? Learn about the best spices for health benefits, and compounds that create a spice’s signature ...

Whether used in teas, meals, or home remedies, these herbs can be natural allies in maintaining wellness and energy ...

Whether you lean sweet or savory, we have two options for a morning meal that will help keep your ticker in tip-top shape.

In his book The Science of Ayurveda, Baba Ramdev explains how commonly used kitchen spices can serve as natural remedies.

“Pumpkin is an excellent source of the antioxidant vitamin A, which is important for eye health and may slow the development ...

Monsoon chills can weaken immunity. These five warming, spice-rich homemade drinks help fight infections, reduce inflammation and support respiratory health during rainy spells.

Chia seeds are tiny black or white seeds and have become a part of the morning routine for many of us. Packed with fiber, ...

Looking for a delicious and refreshing way to support weight loss and radiant skin? Don’t worry, you won’t have to go through ...

How much to drink: Tea is primarily made from water, so it contributes to hydration levels, but it should supplement, not replace, water intake. For most people, 2 to 4 cups of unsweetened tea per day ...

According to English, raspberries are one of the best things you can eat for better gut health. “Raspberries are one of the ...

An exploration of a simple and nutritious vegetable soup recipe, highlighting its adaptability and nutrient-rich ingredients.