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Beets, also known as beetroot, are a superfood with a rich history and numerous health benefits. From boosting circulation to ...

Move over chicken nuggets and plain pasta, kids' cafeteria menus aren't what they used to be! Today's young diners are more adventurous than ever, embracing bold flavors, global cuisines, and creative ...

Plus, each of these drinks is made low in sodium and saturated fat so you can support your heart health ... a smoothie that tastes great and keeps you full until lunchtime. This vibrant beet ...

Sea moss? Collagen? Those expensive smoothies have premium ingredients, but you don't need them to be healthy.

Is there a way to make eating your fruits and veggies easier? Tufts University professor emerita Simin Meydani, a nutrition, ...

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It’s also loaded with nutrients and linked to numerous health benefits. Flaxseed is an excellent source of alpha-linolenic acid (ALA), a type of omega-3 fatty acid important for heart health and ...