We tried sleep earbuds and earplugs from Ozlo, Anker Soundcore, 1More, and Loops — and three stood out as the best (and worth checking out during Prime Day).

Addressing sleep disorders can help you sleep better and manage the symptoms of heart failure. Other lifestyle approaches, such as regular exercise, stress management, and improved diet, may help.

Go to sleep and wake up at the same time, seven days a week. Make your sleeping space dark and quiet. Keep the bedroom temperature between 60 and 67 degrees. Stop eating two or three hours before ...

When I woke the next morning I felt elated. I’d had fantastic sleep, I felt well rested, and I wasn’t groggy as I slipped out of bed. I moved through the day with a lot more energy, and wondered if my ...

SEATTLE -- Weight loss drugs have gained momentum as treatment for obstructive sleep apnea (OSA) at sleep clinics across the country -- although patients appear more ready for the shift than the ...

Additionally, the folks at the National Sleep Foundation point to seniors’ increase in medications as a cause for disruptive sleep. Nearly four of 10 65 and older of those in my tribe take five ...

The physical symptoms of poor self-image can also interfere with sleep. Stress hormones like cortisol remain elevated when you’re constantly self-critical, making it harder for your body to ...

According to a 2023 AIIMS study, published in the peer-reviewed journal Sleep Medicine, 11% of Indians suffer from OSA: 13% in men and 5% in women. "Obstructive sleep apnea is considered one of the ...

Home Self 11 Wild Lies People Tell Themselves Before Going To Sleep We need to stop lying to ourselves about those things we had planned that are never going to get done.

A surprising new study suggests that the key to better sleep might not be in your bedroom — but in your grocery basket. Researchers found that a simple dietary change, like increasing daily fruit and ...