Positive psychology posits that to feel better, you just need to think more optimistically. A new approach suggests an ...

From 'The Nightmare Before Christmas' to 'How The Grinch Stole Christmas,' here are a dozen Xmas films to set the holiday ...

Allow the roots to travel into the earth’s crust. Next, allow earth energy to gently come up into your body, filling you with ...

If you suffer from low moods from time to time, there are a few foods that could help you feel better. We all experience low ...

Does listening to Mariah Carey's Christmas album boost our mental health? Music experts weigh in on how holiday tunes impact us.

The holiday season is upon us and people around southern Arizona are breaking out the decorations, including on their ...

While SAD requires an official diagnosis, there are several small things you can do to improve your mood, starting in your ...

Research over the past two decades has shown that nature reduces stress, improves mood and enhances focus. In colder weather, ...

As we look forward to welcoming 2025, it’s time we take into account how we did in this year in terms of physical and mental ...

Listening to music strongly stimulates the hippocampus and amygdala in the brain, demonstrating just how intimately memory and emotion are linked.

Hundreds of students, faculty members, and others from the Endicott College community held a candlelight vigil remembering ...