I tried doing cat-cow pose every day for two weeks ... Happy with the progress I’ve made, I decided to dedicate my second week to completing the cat-cow for ten reps, ...

Yoga provides a holistic approach to wellness by combining physical postures with mindfulness and breathing techniques ...

Marjaryasana, or the Cat Stretch Pose, is an effective yoga posture that can help relieve stress, improve spinal health, and ...

From the happy looks on the women’s faces, the class does seem to be a hit – even if, ... a little judgy at her attempt at a cat pose. Namaste! Cats seem to love yoga.