A trainer outlines how to perform 10 easy exercises to build muscle after 60 and the benefits of strength training as you age.

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Do each exercise for 30 seconds. Complete one round. Stand with your feet hip-width apart and arms by your sides. Hinge forward at your hips and reach toward the floor. Keeping your feet in place, ...

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Wolves are now in pole position to land a rapid new defender in January as they look to avoid relegation from the Premier League, handing Vitor Pereira reinforcements in the winter window to try ...