For example, consider grapes vs. raisins: 100 calories of grapes is about two cups, but for the same number of calories, you only get 1/4 cup of raisins. It makes sense that two cups of grapes ...

These little red and green globes pack plenty of nutrition By Sally Wadyka In the nutritional hierarchy of fruit, grapes rarely occupy a ... percent grape juice contains 160 calories, 35 grams of ...

If you're working toward reaching a healthy weight, grapes can be a tasty, satisfying, and nutritious part of your daily routine. Grapes are low-calorie and low-fat. They make a great snack and can ...