I ran a half marathon (and a turkey trot) in the Hoka Mach X, and they're at an all-time low in this holiday sale
For example, one of my favorite shoes, the Hoka Mach X, is currently discounted to $119 at Nordstrom Rack, down from its ...
verywellhealth1d
10 Health Benefits of Incline Walking and How to Get Started
Outside of building muscles and adding challenge to your walking workout, the health benefits of incline walking extend to ...
Run a Faster 5K With This Run/Walk Training Plan
How to Use the Run/Walk Method to Train for and Race a 5K. First, understand that even if you typically tackle 5Ks at a fast, ...
A 6-Week Training Plan Using the Run/Walk Method for a Faster 5K
Training for a faster 5K race is a great short-term goal for all runners, even those who love marathons or half marathons.
Miami's Community Newspapers on MSN2d
Still time to RSVP for Life Time 305 Half Marathon/5K Takeover this Thursday Dec 12!
Join @dadecountyfcu for an unforgettable evening at the Life Time 305 Half Marathon/5K Takeover! 📅 Date: Thursday, December ...
The Easiest Way to Get Back Into Running? Add Walking.
Using a run-walk method to improve run training can be a useful method for everyone from beginners to seasoned marathoners.
How You Can Use the Run-Walk Method to Get Back Into Running
The concept of Run Walk Run is to take walk breaks at pre-planned intervals. If you’re a 7-minute miler, for instance, you ...
Northern California cancer survivor lost multiple organs. He’s set to run his first marathon at CIM
Tomaso Wilkins, a cancer survivor from Penn Valley, will run his first marathon in Sacramento this Sunday. A 24-year-old cancer survivor from Penn Valley will run his first marathon in Sacramento this ...