The Magic of the 30-Second Walk Interval
With run/walk, walk intervals are nearly all 30 seconds, regardless of the run interval time. Here’s why. The run/walk method ...
The Secret to Better Running? Walking.
The run-walk method is often considered a training plan for beginners. But runners of all levels can benefit from the ...
How to Train for a Half Marathon, According to Top Running Coaches
The half marathon is having a moment—but for many runners, it will be the first time they have to carefully consider pace, ...
How to Level Up Your Running from 5Ks to Half Marathons
On the surface, 5K runners and half marathoners have a lot in common: Both lace up their running shoes, consistently pound ...
Level Up Your Long Runs With a 5K to Half Marathon Training Plan
On the surface, 5K runners and half marathoners have a lot in common: Both lace up their running shoes, consistently pound ...