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The Miss Frizzle of Fitness on MSN
11h
1 Band & 5 Mins for this Leg Day Warm Up
Just 6 exercises that'll warm up your lower body before your next leg workout: Find me on Instagram @coach.frizzle -> 1. Forward and backward hip swings focusing on hamstring and hip mobility/ROM.
22h
'I halved the number of leg exercises I do, and gained 6kg of muscle'
I first discovered I was strong when I was the only girl in my weight training class in high school. At the time, there were ...
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