The Miss Frizzle of Fitness on MSN11h
1 Band & 5 Mins for this Leg Day Warm Up
Just 6 exercises that'll warm up your lower body before your next leg workout: Find me on Instagram @coach.frizzle -> 1. Forward and backward hip swings focusing on hamstring and hip mobility/ROM.
I first discovered I was strong when I was the only girl in my weight training class in high school. At the time, there were ...