Becoming as active as the top 25% of the US population could extend your life expectancy, a new study has found.

Working with someone who sidesteps the rules can be frustrating, especially when they’re good at what they do. How can you address it constructively? Put their rule-breaking in perspective. Before ...

Here’s why. Of course, some habits, like diet and exercise, can help improve your health and reduce your risk of chronic disease. But one of the best things you can do for your brain is to break out ...

Increasing physical activity to the levels of the most active quarter of Americans over 40 could add up to 11 years to a ...

Forget New Year’s resolutions and other gimmicks. Experts say the best way to change your habits is to consider the so-called ...

Toxic productivity is an unhealthy compulsion to be productive at all times, often at the expense of our mental and physical ...