Slaying the 5k isn't just about running 5k all the time. The name of the game is increasing your aerobic ability while building an internal battery that never dies. "Mixing up your 5ks with longer ...

Fingal County Council didn’t draw down any of the money allocated to it by the National Transport Authority (NTA) to improve its bus stops last year ... to get more quality local journalism, and learn ...

Bam Aquino, who is seeking a shot at a Senate seat in the midterm elections, emphasized the need to train greater focus on education to improve the country’s competitiveness. Aquino had a sortie ...

MANILA – Veteran digital journalist Arlene Burgos has been hired as chief content officer (CCO) of INQUIRER.net, the online arm of the Inquirer Group of Companies. She takes up the new position ...

Image: Freepik But guess what? You don’t need to do any of those things to learn Dutch. Indeed, you can improve your Dutch while sitting on your couch! All you need to do is turn on the TV (or ...

Copyright 2025 The Associated Press. All Rights Reserved. Syria’s Interim Foreign Minister Asaad Al-Shibani talks to Kuwaiti journalist Ammar Taqi during the World ...

It’s been challenging. It’s definitely been challenging. “But I’m here to learn and figure it out. He’s an unbelievable talent. He makes the game easy with just his presence, his attention that he ...

And let's not overlook technology's impact. While smart devices can help track and improve sleep, they're also one of the biggest culprits behind sleep disruption. If late-night Netflix binges or ...

While practicing quicker paces is key to reaching your goal, you also need to turn to some key strength exercises to improve your running speed. Research proves the benefits of adding strength ...

But even a six-minute nap can be restorative and improve learning, said Valentin Dragoi, scientific director of the Center for Neural Systems Restoration. While workplace dozing is uncommon in the ...