To soothe my sore muscles post-run, the 321 Strong Foam Roller for 30% off comes in handy. It's dense and firm without being ...

For a more advanced version, try a standing squat. "Come straight down, driving your knees out, and keep your chest up," ...

If you’re looking to save a buck and get that perfect beach bod or simply trying to outsmart a heart attack, we’ve been doing ...

Rehabilitating your body is just as important as working out. That's where this foam roller comes into the picture. We named ...

To score the $3,000 in savings that come with the Syedee Home Gym Station, you should visit Walmart as soon as possible.

We’ve rounded up some of the best pieces of high-end fitness equipment around, including strength training devices, bikes, and rowing machines. They’re ideal for advancing your fitness goals ...

It’s always a good time to set health and fitness goals. Though you may not necessarily need a tangible product to help ...

Although gym memberships can be helpful with class ... those who want to bulk up without the bulky chest press or free-weight equipment. Simply pull out the pin and decide how much weight to ...

Grab some dumbbells and get stuck into this 30-minute full-body strength building routine. Trainer demonstrations included.

Transform your legs and glutes with this 20-minute bodyweight workout. Achieve strength, tone, and definition in no time.

Designed for runners, you can keep these in your back pocket for when you can’t get outside (and you’re sick of the treadmill ...