Sit down on the leg press with your back and hips pressed against the seat. Grip the handles on each side of the seat with ...

Unsure about which exercises you should be doing? Build your workouts around these five essential lifts and make more progress in less time.

Muscular strength makes it easier to do everyday tasks, improves physical health, and boosts athletic performance. Find a ...

A stunning raw uncut emerald was auctioned in Salvador in the Brazilian state of Bahia on Wednesday. The giant 152-pound stone was mined in Pindobacu, known as the 'City of Emeralds'. Despite an ...

I first discovered I was strong when I was the only girl in my weight training class in high school. At the time, there were ...

“Bodyweight exercises like push-ups, lunges, and planks can be done anywhere,” Slabach said. “For a festive twist, use ...

Analyzing more than two decades of research on the topic, the authors of a 2011 review published in the European Journal of Applied Psychology suggest that an optimal warm-up should include ...

This question takes on a new dimension with the Cossack squat, a dynamic and deeply rewarding leg exercise that will set your ...

"With more people working out at home, resistance bands have become a go-to for affordable and effective strength training," ...

Step-ups are a great exercise for targeting and strengthening the vastus lateralis muscle using your body weight or dumbbells ...

Fitness watches are great for running and other continuous activities, but some can also track and even guide you through a ...

A fitness expert explains the benefits of training with kettlebells and the best kettlebell exercises for a lean waistline.