Five squat variations are described to help tone the lower body. These include goblet squats, sumo squats, simple squats, ...

Squats benefits include strengthening the quadriceps, hamstrings, glutes and core. Learn how to do a squat and squat ...

A stunning raw uncut emerald was auctioned in Salvador in the Brazilian state of Bahia on Wednesday. The giant 152-pound ...

One mobility exercise I highly recommend to combat this and boost squat mobility is the duck walk. This exercise is designed ...

Unsure about which exercises you should be doing? Build your workouts around these five essential lifts and make more progress in less time.

I’m A Celeb star Coleen Rooney has proved that you definitely don’t need a gym membership to stay fit. During her three-week ...

It’s time to sweat, sculpt, and soar like never before! Squat Up, Mumbai’s cutting-edge fitness destination is all set to take the game a notch higher. The sprawling, over 10,000 sq. ft., gym has ...

Coleen has been keeping busy since returning to the UK while her husband Wayne remains in Plymouth where he is 'fighting to ...

This question takes on a new dimension with the Cossack squat, a dynamic and deeply rewarding leg exercise that will set your ...

I'm A Celeb star Coleen Rooney has shared the simple workout routine she did in the jungle and does every day at home ...

I first discovered I was strong when I was the only girl in my weight training class in high school. At the time, there were ...

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