The Godfather of Bodybuilding' Charles Glass broke down his tips for maximizing glute growth using a leg press and dumbbells.

If there's one exercise that builds brute strength and power in your lower body, it's the back squat. This compound move ...

Want to build muscle and increase strength? These 14 expert-approved exercises are a must for men looking to gain size and power ...

Camden Goforth is one of the most underrated prospects in high school football. He continues to fly under the radar during the recruiting process, which ...

Caroline Idiens is pulling her blonde hair back into a rough ponytail as she tells me that the key to making a difference to ...

Make sure moves like squats, deadlifts, pull-ups, and bench presses are in your workout to take advantage of that. All will stimulate multiple muscle groups at the same time, and in order to grow, you ...

Strengthen lower body. Being able to squat with both feet on the ground comfortably and with strength is a necessity if you ...

Want to get stronger without the gym? These 8 easy exercises will help you build full-body strength at home—no equipment needed.

Activate your abdominal muscles by drawing them in toward your spine. Maintain this position for 20 to 30 seconds to start, ...

If you’re one of Meggan Grubb ’s 1.3 million Instagram followers, you’ll know she’s no stranger to a bum workout. The fitness trainer and mum to 18-month-old daughter Winnie regularly shares snippets ...

Pelvic floor exercises help improve a woman’s health at different stages of life from pregnancy to post menopause. They also ...