A cold plunge to enhance muscle recovery, boost circulation and reduce inflammation A red light therapy booth to stimulate ...

For older folks with mobility issues and age-related concerns, incorporating physical activity can be that much tougher. A ...

What's harder than motivating yourself to workout? Making sure you actually get to the gym in the first place. That's ...

In December 2021, Total Fitness Connection was one of many local businesses that was severely impacted by the tornado that tore through Bowling Green over three years ago. The business sustained ...