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W e are at the start of a brand new year and a plan to exercise and get in shape is high on almost everyone's resolution list ...

If your motivation to stick to your resolution to ... Prof Niall Moyna from DCU with tips on exercise and fitness Many of us believe that we need to grimace, contort, sweat and pant our way ...

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If you want to give your iPhone a personal touch, you should look around for fancy wallpapers. With the introduction of Dynamic Island on iPhones, wallpaper designers have gotten more creative and ...

"I asked a few people in my social circle who were into fitness already how they had got into it - and asked for workout routines." Kai also gained a lot of motivation sharing progress with ...

Sports watches have come a long way since their humble beginnings; now so much more than a recorder of your stats, the best ones promise to be both a fitness companion and ... Watches & Jewellery ...