It can be difficult to stay on track with exercise in general. For older folks with mobility issues and age-related concerns, ...

The 7-step exercise routine that ‘saved’ a fitness trainer's knees involves a combination of exercises that strengthen the ...

Exercising with these stretchy tools can improve strength, flexibility and more. Here's how to use them properly.

You can build a comprehensive kettlebell training programme on just three foundational exercises; the kettlebell swing, the ...

Practicing vajrasana every day improves digestion, strengthens the lower body, reduces stress, enhances flexibility, and ...

A new study has linked one type of exercise with a reduced risk of Alzheimer's disease, alongside its other health benefits.

Discover how to tone your muscles from the comfort of your home with three key exercises. No fancy equipment needed, just ...

I f you're searching for “how to stretch lower back,” you probably already know that sitting all day is killing you. If ...

Below, Merrick has shared five stretches he does every day and recommends for everyone to ease tight hips, improve shoulder health and improve flexibility in knees, hips and ankles.

Winter is synonymous with body stiffness. Perform these five easy yoga asanas that will alleviate this condition and make you ...

Yoga is an effective way to relax your body enough to fall asleep at night. These are the top poses to try tonight.