The best bodyweight exercises to gain proper strength
The pull-up is one of the most under-utilised strength movements. Pull-ups are very hard to perform – however, they can be scaled very easily, for example by using a band to assist you, only ...
Strength training, protein and fiber: This healthy trinity is key in menopause, but experts say these lifestyle changes benefit everyone.
Getting enough fiber and protein, along with strength training twice a week, is important for long-term health.
Faulty road construction should be made non-bailable offence: Nitin Gadkari
Union Road Transport and Highways Minister Nitin Gadkari on Thursday said faulty road construction should be made a ...
How Dan Skipper reported eligible and became a beloved Lion
The backup lineman gets huge ovations, even in road stadiums, when his name is announced. Here's how it happened and the man ...
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Wedding planner who lost 65 kilos, shares 5 sustainable weight loss tips
How many people expect the “biggest person in the class” to run marathons someday? Well, the story of Niki Chawla, a New ...
Rhyl Journal23m
First phase of £1million development at Rhyl strength training gym
THE new strength training gym at Club Rhyl is now open, as the first phase of the new £1million refurbishment from Denbighshire Leisure Limited (DLL) Its newly refurbished ground floor area is now ...