You can use the lat-pulldown station to stimulate a glute-ham raise—the only exercise that works all the hamstrings' ...

In a YouTube breakdown of the study, Dr. Wolf points out that three other studies support similar findings, showing that ...

Hitting 40 often brings unexpected changes in the body, slower metabolism, hormonal shifts, and yes, a gradual decline in ...

Wall exercises are accessible, beginner-friendly, and can boost control, alignment and range in your shoulder joints. An ...

So, to get the most out of my treadmill, I went to the professionals. Barry's has been putting the best fitness professionals in front of eager health seekers since 1998. As such it's developed a wide ...

You can attach two pieces of HOLMERUD furniture from IKEA together in order to create a DIY home gym storage unit that will rival high end equipment.

We’ve overcomplicated fitness – these six simple things will make you healthier than most people Rather than splashing out on expensive supplements or worrying about going to the gym for an ...

From a stationary exercise bike to a vibration plate, Amazon has your at-home gym needs on sale for Memorial Day. Save up to 27% on Merach Fitness.

Discover seven powerful resistance band exercises that replace expensive gym equipment and deliver full-body results. Learn how these versatile movements ...

Powerblock, Peloton, NordicTrack, WalkingPad, TRX, and Assault Fitness all have equipment on sale.

Mobility training is something I’m prioritizing now I’m in my mid-40s, because it's a time when the body naturally starts to lose flexibility and range of motion. I’m also a firm believer that you don ...

Users are criticizing the newly launched Powerbeats Pro 2 because it can’t play music and track heart rate on gym equipment simultaneously.