Planet Fitness has announced the addition of new fitness equipment to their two locations in Inglewood, California. “Planet Fitness clubs have added new plate loaded equipment and strength and cardio ...

Next, identify your fitness goals. Are you aiming to build strength, improve cardiovascular health, or enhance flexibility? Defining these goals will help you prioritize essential equipment.

Practical tip: Periodically swim with your head up, looking forward, for up to 20 strokes. Called the "lifeguard swim," this will strengthen your trapezius, keep you on course, and ensure you won't ...

If you’re looking for an effortless and enjoyable way to stay active, dancing might be your new favourite workout. The key to weight loss and fitness is consistency—so whether it’s dancing, jumping ...

One of the most effective yet underrated fitness hacks for building a strong and lean summer body is functional training.

What separates financially savvy people is they don't chase rewards by spending more—they extract maximum value from ...

As Chhaava has received thunderous response from critics and fans, International Business Times, India, got in touch with Ankit Anil Sharma to talk about playing Santaji Gorpade, working with Rashmika ...

Biohacking is gaining traction in the UAE especially with the rising popularity of intermittent fasting, which aligns well with cultural and religious practices like Ramadan, highlighted doctors in ...

They are the queens of health and fitness, creating a highly-successful wellness app which now boasts more than 2.5 million users across 120 countries.

It ranges from simple habits like diet, exercise, and sleep improvements ... and advanced workout equipment. Unlike conventional, one-size-fits-all approaches, AI-driven insights allow for more ...

And according to Pinterest Trends, searches for 2025 bingo cards were exponentially higher than for traditional vision boards ...

The two para-athletes are a living testimony of the old-fashioned cliché that when life throws you lemons, you make lemonade, ...