I was biohacked at a fitness facility that uses AI and more to promote a smarter, not harder, workout
GeekWire's Kurt Schlosser stands in the cryotherapy chamber and is subjected to -150 degree temperatures at Upgrade Labs in Bellevue, Wash. (GeekWire ...
What is the viral 12-12-12 decluttering hack, and is it the easiest way to keep your home tidy?
Whenever I set out to tidy my home, I don't know where to start. If you struggle with the same thing, I've got good news for you: the internet has the answer.
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Lifting weights helps older people tackle insomnia, research suggests
Lifting weights helps older people beat insomnia, research suggests. Experts found that resistance or muscle-strengthening ...
No gym? Build upper body strength and torch your core with just a pair of dumbbells and 25 minutes
Whether you’re doing this dumbbell routine at home or at the gym, all you need is a pair of dumbbells, one of the best yoga ...
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Planet Fitness adds new equipment at their locations in Inglewood
Planet Fitness has announced the addition of new fitness equipment to their two locations in Inglewood, California. “Planet Fitness clubs have added new plate loaded equipment and strength and cardio ...
7 things that this fitness coach did to lose 9 kgs in just 3 months
Fitness coach Mahtab Ekay successfully helped busy women lose weight by implementing seven practical steps. Her own journey ...
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10 Mins ABS Workout To Get FLAT BELLY IN 30 DAYS FREE WORKOUT PROGRAM
10 min abs workout with no equipment required. For more workouts and programs, check out my app ...
Genius Money Hacks People Who Struggled Financially Learned The Hard Way
What separates financially savvy people is they don't chase rewards by spending more—they extract maximum value from ...