Irish Examiner on MSN4h
Lifting weights helps older people tackle insomnia, research suggests
Lifting weights helps older people beat insomnia, research suggests. Experts found that resistance or muscle-strengthening ...
No gym? Build upper body strength and torch your core with just a pair of dumbbells and 25 minutes
Whether you’re doing this dumbbell routine at home or at the gym, all you need is a pair of dumbbells, one of the best yoga ...
Fit&Well on MSN21h
I did this no-equipment workout and it strengthened my entire body in 30 minutes
My usual strength training circuit has felt a little stale lately, so I went back to basics with some bodyweight exercises.
Forget the treadmill — boost your metabolism and chalk up 5,000 steps in 30 minutes with this indoor walking workout
The walking workout is suitable for all levels of fitness and can be done indoors or outside, if you have somewhere you’re comfortable walking on the spot for 30 minutes with a video playing.
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Charles Glass Spills His Sneaky Glute-Boosting Trick for Insane Growth
The Godfather of Bodybuilding' Charles Glass broke down his tips for maximizing glute growth using a leg press and dumbbells.