Why just two hours of exercise a week can be life-changing
Many people struggle to do the recommended amount of exercise each week. But research suggests even a small amount has ...
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Why Cycling Is Great for Your Health
Cycling is more than just a mode of transportation or a weekend hobby—it’s one of the best activities you can do for your ...
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The best ways to improve your fitness in your 40s, 50s, 60s and beyond
We all know the benefits of exercise are many and varied. It’s just that getting started can be easier said than done - ...
One-hour exercise every week could cut heart attack risk 20 per cent
So, if you’re someone who’s completely sedentary, then only a small amount of exercise is needed to see a reduction in ...
Why You Should Be Exercising Slower To Get Fitter Faster, According To The Experts
“Zone two is ideal for slow training. Whereas zone one is generally considered a warm up, zone two should feel relatively ...
Brits are bored by drudge of routine but don’t have enough confidence to step out of their comfort zone, survey finds
EIGHT in 10 Brits are looking for a new lease of life after admitting they want more excitement. A poll, of 2,000 adults, ...
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Exercise smarter, not harder, with these expert tips
Not a morning person? Don't force it! Feel strong in the afternoons? Go for it! How to get the most value out of your ...
Why Cycling Every Day Is Great For Your Mind And Body
Cycling is an enjoyable and effective form of exercise that offers numerous health benefits. Regular cycling improves heart health, boosts mental clarity, and helps with weight management.
Is Running or Cycling Best for Your Fitness Goals? 2 Personal Trainers Weigh In
We turned to fitness experts and research for the differences between running vs. cycling and which is best for your longterm ...
The Best Exercise Bikes Under $500, According To Personal Trainers
Sure, exercise bikes under $500 aren’t as flashy as models double the price, but they still get the job done with a ...
Ask the doctors: Cycling offers many benefits with low impact
Cycling is a terrific activity with multiple health benefits. Exercise, in general, has been shown to help boost energy; ...
The best workout bike for 2025, tested and reviewed
Start your home fitness revolution with one of the best workout bikes on the market — our team of testers tried out 15 bikes from brands like Peloton, Spinning, Schwinn and BowFlex to determine which ...