SAN JOSE For Aaliyah Rosete, the VHFlyer 700C bicycle was more than just a shiny new pair of wheels to cruise around San Jose ...

Whats good for your heart is good for your brain. Just as physical activity helps keep our bodies fit and strong as we age, ...

One of my most regular habits as a rider is the Cycling Weekly Club 10-mile time trial on Zwift of a Wednesday evening. It’s ...

A fitness expert explains how to perform five of his top-recommended standing ab exercises for a slim waist in 30 days.

Find the perfect health and fitness app for Android! From calorie tracking to workout plans, these top-rated apps (4.5+ stars ...

A comprehensive national study has demonstrated a clear link between neighborhood walkability and increased walking activity among residents. Analyzing data from approximately 11,000 twins, the ...

From high-intensity workouts to mindful practices like yoga, incorporating the right exercises into your routine can ...

Discover Sascha Fitness' effective ab workout routine, perfect for strengthening your core, toning your abs, and improving ...

GP James Morton urges Scots to ensure they are not taking unnecessary medication and over-ordering in a bid to help curb ...

Pets need meaningful work of their own. Not 'dog-friendly' human workplaces, writes bioethicist Jessica Pierce.

Combat winter weight gain with at-home exercises. High-intensity interval training (HIIT), core strengthening, full-body ...

The 6-minute walking test (6MWT) assesses functional capacity by measuring the distance walked in six minutes. It provides ...