Health Connect is adding support for mindfulness data, which includes things like yoga and meditation sessions. Here's why ...

This app is packed with non-invasive beauty techniques — from face yoga to guided self-massage and meditation — to help you maintain a radiant glow while supporting your overall wellness.

This list of meditation gift ideas is all about bringing zen to the people you love with gifts that’ll help them on their ...

In this video transcription, various yoga techniques are discussed that can help alleviate stress and promote overall health ...

You’ve likely heard of yoga and meditation, but what about yoga nidra? This ancient practice is renowned for its ability to ...

The practice has roots in Buddhism, Taoism, and yoga, and it's been used for ... Or you can use an app, like Peloton, with guided walking meditations that signal when a session is halfway done.

Online yoga classes relieved chronic low back pain and slashed the need for pain-relief medications, a new study shows.

Amid the serene beaches and lush landscapes of Bequia, attendees of the inaugural Free Spirit Wellbeing Retreat journeyed ...

Movement meditation: Yoga isn’t the only way to move while meditating. Other motion-guided meditation activities can include dancing, walking, qigong, and tai chi. Spiritual meditation ...

Once a month, this spiritual mountain retreat hosts a day of free guided yoga, vegetarian cooking classes, tours, hikes, and meditation. The 39,000-square-foot, free-spanning, copper-domed Mahima ...

Join us for a free, 30-minute weekly meditation led by local yoga teacher Aparna Sadananda via Zoom. Each Wednesday, inspired by a work in the collection, we will practice techniques for mindful ...