You’ve likely heard of yoga and meditation, but what about yoga nidra? This ancient practice is renowned for its ability to ...

Two public classes, suitable for all abilities, are available at Cemetery Approach Hall in the community garden. Restorative classes are held from 7pm - 8pm on Thursdays, offering a therapeutic style ...

Health Connect is adding support for mindfulness data, which includes things like yoga and meditation sessions. Here's why ...

Yoga poses that include abdominal twists and hip openers may help stool move through the digestive tract. Try these yoga ...

Meditation, once reserved for monks, is emerging as a transformative practice for professionals, helping them fight burnout ...

Meditation lowers cortisol levels, decreases activity in the amygdala, builds resilience and stress tolerance, and helps you ...

In this video transcription, various yoga techniques are discussed that can help alleviate stress and promote overall health ...