Health Connect is adding support for mindfulness data, which includes things like yoga and meditation sessions. Here's why ...

In this video transcription, various yoga techniques are discussed that can help alleviate stress and promote overall health ...

You’ve likely heard of yoga and meditation, but what about yoga nidra? This ancient practice is renowned for its ability to ...

Meditation, once reserved for monks, is emerging as a transformative practice for professionals, helping them fight burnout ...

Habit-building is like planting seeds in a garden. Each small habit you cultivate is a seed that grows, strengthens, and blossoms over time. Maybe today you start with a 5-minute meditation or a ...

JAY – Roars erupted at Jay-Niles Memorial Library as Jennifer Stone led children and their families in dinosaur yoga on ...

Two public classes, suitable for all abilities, are available at Cemetery Approach Hall in the community garden. Restorative classes are held from 7pm - 8pm on Thursdays, offering a therapeutic style ...

From Bedouin tents to stylish spa hotels, here are the 25 most beautiful and unique desert hotels in the world.

On my soundwalk through the woods – a guided playlist of sounds ... Polly has arranged a private yoga class with a local ...

Sara Ali Khan could be your wellness instructor. And no, we are not kidding. With Airbnb Experiences, the actor is curating ...

The recent summit, hosted by SOAS University of London (SOAS) and the British Wheel of Yoga (BWY) on Saturday 2 November, brought together leading experts to discuss yoga’s impact on mental health and ...

It’s simultaneously exhilarating and exhausting, which is why this year I’m prioritizing self-care in the form of “joybreaks.