Download the audio for this guided meditation → <a href=" this 10 min meditation for positive energy, peace and light, including full body relaxation, visualization and positive affirmations. This is ...

Meditation lowers cortisol levels, decreases activity in the amygdala, builds resilience and stress tolerance, and helps you ...

From Ayurvedic cycling retreats in Kerala to UAE desert runs, Indians now prefer holidays that mix wellness with adventure ...

Recent studies reveal that venting anger through rage rooms may actually worsen feelings of anger. Instead, calming ...

Prolonged exposure to traffic stress can increase cortisol and other stress hormones, leading to anxiety, depression, ...

Getting a good night’s sleep is important. Especially when you’re on vacation. When you travel, whether it’s jet lag, ...

Two public classes, suitable for all abilities, are available at Cemetery Approach Hall in the community garden. Restorative classes are held from 7pm - 8pm on Thursdays, offering a therapeutic style ...

Sleep might not be the first thing you think of when it comes to travel. But that could be set to change, with sleep tourism emerging as a significant trend.

Berwick’s latest addition incorporates good food with spiritual healing and self care in one stop with the ethos of looking ...

Your Galaxy Watch can do far more than track steps and show notifications. It can be your productivity partner, complete ...