From Ayurvedic cycling retreats in Kerala to UAE desert runs, Indians now prefer holidays that mix wellness with adventure ...

Recent studies reveal that venting anger through rage rooms may actually worsen feelings of anger. Instead, calming ...

Getting a good night’s sleep is important. Especially when you’re on vacation. When you travel, whether it’s jet lag, ...

Berwick’s latest addition incorporates good food with spiritual healing and self care in one stop with the ethos of looking ...

The holiday season is magical, but let’s be real — it’s also exhausting. Between gift shopping, Friendsgiving, family ...

It's lead me to a greater awareness of what I need to work on. But recently, therapy alone hasn’t been cutting it. I have the ...

Mindful coach Bulaong claims it is very important for retirees to learn about techniques to promote relaxation, stress ...

Key components of MBSR include: • Formal Practices: Guided meditations, body scans ... this cycle by activating the ...

Sri Lanka has emerged as the most popular destination for solo travellers in 2025, according to a trends report by Flash Pack ...

Kyoto Zen Retreat – Japan Signature treatment: AI-guided mindfulness journey Highlight: Centuries-old Japanese garden with high-tech meditation pods ELLE Editor’s note: “Where timeless tranquility ...