Broccoli can be a key ingredient in high-protein meals. It offers nutrients and fiber. Combine it with quinoa, tofu, chicken, ...

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If you're looking to add some more protein to your diet on a budget, lentils are a great food to stock. Here's a rundown of this powerhouse ingredient.

The pouches join Merchant Gourmet’s existing Meals In Minutes range, including Lentil & Chickpea Tagine, 3 Bean & Lentil Chilli and Thai Green Lentil Curry, which hit supermarket shelves in August.

Use French green (or black) lentils in Yossy Arefi’s five-star brown butter lentil and sweet potato salad. It is everything you want in a weeknight dinner (or lunch!) salad: simple, textural ...

Beans hog the nutritional spotlight in the kitchen and on TikTok, but their fellow legumes lentils and peas pack high nutritional punches, too. These foods are so full of protein, fiber, and ...

Cooked legumes pair well with chicken or fish. Try bean salad, cooked lentils, or some steamed or roasted green beans in place of traditional rice, pasta, or potatoes, says Dobbins. Whip up a dip.

Cover partially and simmer over low heat for 20 minutes, until the lentils are barely tender. Add the green beans, kale, carrot, three-fourths of the cilantro and the cayenne and season with salt.

Green lentil dips are a delicious change of pace from regular hummus or bean dips. Simply blend cooked green lentils with garlic, lemon juice, olive oil, and your favorite seasonings until smooth.

We prefer French green lentils here, though brown will also work; use any combination of cooked beans for this recipe — you'll need six cups total, or about four cans.

Add two 15-oz. cans lentils, rinsed, one 13.5-oz. can unsweetened coconut milk, and 1 cup water and bring to a simmer. Cook, stirring occasionally and adjusting heat as needed to maintain a simmer ...