In a new report, experts suggest that beans, lentils and other protein-packed legumes are the perfect substitute for red or ...

The cause of heart disease is generally clogged arteries. These blood vessels can be blocked by fatty plaque that contains ...

American dietary guidelines are urging a shift towards healthier eating habits. Experts recommend increasing consumption of ...

This zeytoon parvardeh dip features Castelvetrano olives, walnuts, garlic, dried mint and olive oil, for a flavorful Persian ...

Beans and their legume cousins, peas and lentils, entered the nutritional spotlight Tuesday when the 2025 US Dietary Advisory ...

Red lentils are slightly nuttier and sweeter than green or brown lentils. Find red lentils at most specialty grocery stores or online at mezehub.com. In a pinch, you can use yellow split peas ...

If you can’t get enough of stuffed peppers, then this warming, cozy soup version will be your new favorite fall comfort food.

These anti-inflammatory lunch recipes feature complex carbs and are low in saturated fat and sodium to align with a ...

Lentils add a flavorful boost of protein to many dishes - but there are several types to choose from. Here's the difference ...