Pilates may be the better option if you're looking to improve other facets of your fitness, like core stability, balance, and ...

This short core-focused Pilates class doesn't need any equipment, works your whole body, and helps boost your posture in just ...

Everyone is doing reformer Pilates and if you’ve been to a class, you’ll know why. Not only can it make muscles ache that you didn’t even know existed, but it comes with a wealth of benefits for the ...

Should I be going all in with Hot Pilates, or is Reformer just as good? – Liz, 39, Wollongong ANSWER: Dear Liz, first off, kudos for embracing Pilates – whether you’re drenched or not ...

The question was simple: Could 30 days of consistent Pilates improve my posture? I’ve always loved Pilates and knew how often it was praised for strengthening the core, improving flexibility, and body ...

Jessica Casalegno, 31, told Newsweek that the men were "confident" before the class—however, the footage captured says ...

I t’s easy to modify the intensity of a Pilates workout when you’re in a studio, working out under the watchful and ...

Cost, source of resistance, instructor preference, and other factors can help a person choose between doing Pilates on a mat or on a reformer, experts said. Workout trends ebb and flow online ...

"I can’t even imagine what going to hot Pilates on a consistent basis would feel like, but I want to." The post I Tried Hot ...

A group of men have been forced to eat their words after taking part in a Pilates class that they initially thought they'd ace. However, footage shared by their instructor says otherwise.