In a world flooded with wellness trends, it’s easy to get swept up in surface-level fixes that promise quick relief. But are ...

Selecting a journal that personally resonates is the first step in your gratitude journaling journey. Whether it's a ...

Keep it simple, sweetheart When starting gratitude journaling, small is beautiful. Just jot down three things you're grateful ...

Practicing daily gratitude can help improve your emotional regulation. By consistently acknowledging what you are thankful ...

Mack died at 23, and that sad fact partly inspired fellow song-crafters Holland-Dozier-Holland ("Stop! In the Name of Love," ...

From chasing after goals to gaining self-confidence and gratitude, journaling just a few sentences daily can manifest big things in your personal life. If you suffer from anxiety or depression ...

Here are three books offering creative practices that will help you slow down and experience gratitude in a multitude of ways ...

Prominent members of the right-wing media elite touted John Kelly’s ability as White House chief of staff to impose discipline on then-President Donald Trump and prevent the nation from falling into ...

As a proud Park Ridge resident and Dist. 64 parent, I would like to express my gratitude to the community and to current and past school boards for the collaboration and collective efforts required to ...

To God by the Glory. That’s what Amir Abdur-Rahim would say. The family of Abdur-Rahim, the Marietta native and former Kennesaw State men’s basketball coach, addressed his sudden death with a social ...

We’ve all seen it—the morning routine video promising that a few affirmations and a scented candle can change your life or the perfectly curated “self-care Sunday” posts that make it look ...