Engaging in guided gratitude meditation can also help. These sessions prompt reflection on the positive aspects of life, making it easier to recognize what you appreciate. During challenging ...

Whether you choose to write in English, Pidgin, your local dialect, or prefer using voice notes, journaling is all about what ...

Nearly 70% of U.S. adults have reported that the 2024 presidential election is a significant source of stress in their lives.

Rachel Lomen hears the weariness over the election in her therapy sessions. It hovers as yet ... they’re waiting for the finish line. It’s the fatigue, and then the fear of what will happen." ...

Gratitude boosts mental health by reducing stress and fostering positivity. What a gratitude practice looks like, and whether ...

Do you go on amazing travel adventures? Do you use gratitude journal prompts for travelers to help you capture ...

We just focused on the gratitude and that we got to do this together. We were able to overcome any obstacle.” By the time the Pease brothers crossed the finish line in the late-night hours along ...