Hello, Yahoo Life readers! My name is Kaitlin, here to bring you the health and wellness tips you need to know this week.

Avocado toast is a healthy and filling snack when made the right way. The standard serving size for an avocado is one-third of the fruit. Mash it and spread it over a piece of whole-grain bread ...

When you're tired of tomatoes, grapes make for a delicious sweet and savory salsa that pairs well with all kinds of ...

Behind the camera is Emmy-winning director Anna Mantzaris who has traditionally worked in stop-motion for brands such as Apple and John Lewis. This marks Mantzaris’ first CGI animation.

Eating a certain healthy snack daily could significantly lower your risk of a “silent killer” condition. According to studies ...

Morning routines often lead parents to rely on packaged snacks for breakfast, but these convenient options can significantly ...

They're a healthy, easy-to-make snack that travels well. Just stir, roll into balls, freeze, and pack! My go-to recipe is a mix of rolled oats, chocolate chips, chopped dried fruit, peanut butter, ...

Try a seasonal twist on hummus by blending in pumpkin puree and fall spices such as cumin and paprika. Serve with seed-based ...

A major supermarket chain's Fruit & Veg For Schools initiative sees select schools around the country given special gift ...