Hello, Yahoo Life readers! My name is Kaitlin, here to bring you the health and wellness tips you need to know this week.

Behind the camera is Emmy-winning director Anna Mantzaris who has traditionally worked in stop-motion for brands such as Apple and John Lewis. This marks Mantzaris’ first CGI animation.

Here are my top 25 healthy snacks to satisfy your hunger. Savory cottage cheese pairs perfectly with juicy and sweet berries.

When you're tired of tomatoes, grapes make for a delicious sweet and savory salsa that pairs well with all kinds of ...

The secret to reaping those benefits is knowing what to snack on mid-morning or in the afternoon. Here are some healthy ...

The research also showed that the effect of eating foods high in potassium was particularly successful in women ...

Eating a certain healthy snack daily could significantly lower your risk of a “silent killer” condition. According to studies ...

Drying or “dehydrating” helps preserve food by removing enough moisture from the produce that bacteria, yeast and molds cannot grow. While historically the sun and wind were used, nowadays home ovens ...

Avocado toast is a healthy and filling snack when made the right way. The standard serving size for an avocado is one-third of the fruit. Mash it and spread it over a piece of whole-grain bread ...

While there is no single food that will promote optimal health by itself, focusing on enjoying a variety of diverse fruit options can ensure a balanced offering of essential nutrients. Sign up to ...

They're a healthy, easy-to-make snack that travels well. Just stir, roll into balls, freeze, and pack! My go-to recipe is a mix of rolled oats, chocolate chips, chopped dried fruit, peanut butter, ...