Hello, Yahoo Life readers! My name is Kaitlin, here to bring you the health and wellness tips you need to know this week.

Behind the camera is Emmy-winning director Anna Mantzaris who has traditionally worked in stop-motion for brands such as Apple and John Lewis. This marks Mantzaris’ first CGI animation.

Here are my top 25 healthy snacks to satisfy your hunger. Savory cottage cheese pairs perfectly with juicy and sweet berries.

When you're tired of tomatoes, grapes make for a delicious sweet and savory salsa that pairs well with all kinds of ...

The secret to reaping those benefits is knowing what to snack on mid-morning or in the afternoon. Here are some healthy ...

The research also showed that the effect of eating foods high in potassium was particularly successful in women ...

Eating a certain healthy snack daily could significantly lower your risk of a “silent killer” condition. According to studies ...

Drying or “dehydrating” helps preserve food by removing enough moisture from the produce that bacteria, yeast and molds cannot grow. While historically the sun and wind were used, nowadays home ovens ...

Take advantage of a free afternoon or vacation to enjoy a special mid-afternoon moment. Whether you have a sweet tooth or ...

Smoothies may be touted as nutritious, but drinking them doesn't necessarily make people healthier. They can actually ...

Despite a quarter of our calories coming from snacks we consume, done right, snacking can actually boost our health!

If you’re looking for some healthy muffin recipes to try, check out my top 18 muffins I’ve rounded out for you for ...