It's no surprise that the best types of foods you can eat (and eat a lot of) are fruits and vegetables. But "eating a lot" ...

Boost your family's immunity with viral-fighting foods. Learn about functional medicine's holistic approach to health and ...

If weight loss is your goal, following the Mediterranean diet may help. Reviewed by Dietitian Jessica Ball, M.S., RD ...

Related: 7-Day High-Protein Meal Plan to Have More Energy, Created by a Dietitian We geared this meal plan toward beginners ...

Improving your health is not as hard as it seems. The DASH diet can be a simple guide to help you lower your blood pressure ...

New guidelines from the American Stroke Association reveal that the Mediterranean diet can reduce the risk of stroke​.

David lives in Brooklyn where he's spent more than a decade covering all things edible, including meal kit services, food subscriptions, kitchen tools and cooking tips. David earned his BA from ...

Peter Chang’s sole D.C. restaurant is offering a $120 election day comfort food package available for pickup on November 4 or ...

What is an Osteoarthritis Diet? To help reduce pain and slow joint damage, focus on eating more anti-inflammatory foods and limit those that may promote inflammation The Latest Educating more ...

It can sometimes feel as though the concept of a ‘healthy diet’ is shifting beneath our feet. What are good fats and bad fats? Should I avoid eating too many carbs? How much protein should I ...

Know details of your cell phone plan before you go, to avoid extra charges and big bills. Many, or all, of the products featured on this page are from our advertising partners who compensate us ...

You can use Business Insider's compound interest calculator to test it out. Moreover, retirement plans like IRAs and 401(k)s offer tax benefits. You can contribute pre-tax money to lower your ...