Losing weight effectively and sustainably goes beyond strict dieting or extreme exercise routines. One secret to successful ...

The original healthy cheese is having a comeback – here’s why the 1980s favourite is worth adding to your weekly shop ...

White grapefruit has long been misunderstood in the health and wellness community, particularly after scoring just 10.47 on ...

BLUEBERRY GRAPEFRUIT SMOOTHIE Here’s a recipe for a refreshing and good-for-you smoothie. You’ll love this blend of fl ...

Capes said there was 'no fat on me' despite his extraordinary intake, as he burnt up to 13,000 calories a day lifting a total ...

The TV personality, 62, admits her problems with weight began when she was nine years old and was put on a very strict diet.

Gabriel Pevide/Getty Images Weight loss occurs when you consistently consume fewer calories than you burn each day. This is known as a calorie deficit. Being in a calorie deficit is usually done ...

Apple Watch calories are accurate as long as your height and weight are correctly noted in the Health app. You should also calibrate Apple Watch's motion and distance tracking for improved accuracy.

Tennis legend Serena Williams says she recently underwent surgery to remove a branchial cyst “the size of a grapefruit” from her neck. Williams said she found the lump back in May and ...

Watermelon is packed with water and nutrients, contains very few calories, and is exceptionally refreshing. What’s more, it’s a good dietary source of both citrulline and lycopene, two ...

Stop more to lose more. Researchers have recently discovered that taking breaks during a walk about burns more calories than going directly from start to finish at an uninterrupted clip.

The 43-year-old Williams said on social media that the cyst that was "the size of a small grapefruit" and deemed herself "OK." Williams added that the cyst was found in May and showed video of ...