Losing weight effectively and sustainably goes beyond strict dieting or extreme exercise routines. One secret to successful ...

The original healthy cheese is having a comeback – here’s why the 1980s favourite is worth adding to your weekly shop ...

White grapefruit has long been misunderstood in the health and wellness community, particularly after scoring just 10.47 on ...

BLUEBERRY GRAPEFRUIT SMOOTHIE Here’s a recipe for a refreshing and good-for-you smoothie. You’ll love this blend of fl ...

Capes said there was 'no fat on me' despite his extraordinary intake, as he burnt up to 13,000 calories a day lifting a total ...

The TV personality, 62, admits her problems with weight began when she was nine years old and was put on a very strict diet.

On Sunday, Oct. 20, the reality TV star and Kylie Cosmetics founder, 27, made a surprise appearance at the Sprinter Fruit Stand pop-up event in New York City for her canned vodka soda line. Sprinter ...

Apple Watch calories are accurate as long as your height and weight are correctly noted in the Health app. You should also calibrate Apple Watch's motion and distance tracking for improved accuracy.

Tennis legend Serena Williams says she recently underwent surgery to remove a branchial cyst “the size of a grapefruit” from her neck. Williams said she found the lump back in May and ...

Stop more to lose more. Researchers have recently discovered that taking breaks during a walk about burns more calories than going directly from start to finish at an uninterrupted clip.

The 43-year-old Williams said on social media that the cyst that was "the size of a small grapefruit" and deemed herself "OK." Williams added that the cyst was found in May and showed video of ...

Tennis icon Serena Williams has revealed that she underwent surgery to remove a brachial cyst which had grown to ‘the size of a small grapefruit’. Williams, 43, who retired from the sport ...