There’s no straightforward app to track the Mediterranean diet, and no easy-to-read book that gives simplistic rules to say ...

The majority of us don’t need to consume this supplement, experts say, but it can be useful in certain situations.

Not sure how best to measure out your butter for a recipe? Here are a few methods to portion out exactly a cup, whether it's ...

Psyllium husk — or psyllium, for short — comes from the mainly soluble fiber outer shell of the Plantago ovata plant. It’s ...

Maintaining strong bones requires a balanced intake of essential nutrients as well as good lifestyle choices. Here's what you should know.

If your health goals for the new year include improving your diet, drinking more water or eating more fruits and vegetables, ...

Now available in Canada, the Tonies Starter Set ($119) includes one Tonies character, but there are hundreds more to collect (most under $25), including Moana, Marvel’s Spidey, Lightning McQueen, Elmo ...

Most protein powders contain about 20 grams of protein per serving. That’s roughly equivalent to the amount found in a half-cup of diced ... mean you’re going to convert the protein to muscle.” ...