I’m an RD, and Here’s How I Boost My Vitamin D Consumption in the Winter
Let's face it, if you wanted to add to your vitamin D through food, the options are pretty limited. Here are some ideas from ...
CNET on MSN12d
These Are the Best Food Sources for Every Vitamin You Need
Many people fill in nutritional gaps by finding supplements that fill their specific vitamin needs. While this works, it can ...
WNYT NewsChannel 131d
Vitamin D necessary for strong bones, good immune system
From strengthening bones to boosting the immune system, Vitamin D has many benefits for our overall health. That's why it's ...
How to Get Enough Vitamin D in The Winter, According to an Expert
Do you get enough Vitamin D in winter? We spoke to a registered dietitian/nutritionist about food you can eat and supplements ...
Billings Gazette12d
Vitamin D is important for good health, especially in the winter
Eating vitamin D rich foods like rainbow trout and salmon can help balance the lack of sunshine. Dairy also is a good source ...
Verywell Health on MSN6d
17 Nutrient-Dense Foods That Should Be in Your Pantry
Nutrient-dense foods are high in nutrients and low in calories. They’re excellent to eat if you aim to get the nutrients you ...
Healthline21d
What Vitamin D Dosage Is Best?
Vitamin D dosage recommendations can vary depending ... We only use quality, credible sources to ensure content accuracy and integrity. You can learn more about how we ensure our content is ...
Knowridge3d
The best vitamins for staying healthy after 50
As we age, our bodies go through changes that can affect how we absorb and use nutrients. For those over 50, getting the ...
New York Post24d
The warning signs you need more vitamin D — and how to get it when the days are shorter
The days are shorter, you’re hibernating inside — and there’s a good chance you’re not getting enough vitamin D. About 40% of Americans aren’t. But in case you’re waiting for a sign ...
Yahoo News UK22d
Superfood 'better than 2p pill' for vitamin D in winter
READ MORE: 'Simple to add' superfood 'boosts memory and staves off Alzheimer's' READ MORE: Professor says study shows eating ...
Vitamin D not recommended for preventing fractures in older individuals, panel finds
The U.S. Preventive Services Task Force released a draft recommendation advising against using vitamin D to prevent falls and fractures in people over 60. Pharmacist Katy Dubinsky weighs in.