Over time, you slowly but surely progress, shaving seconds—and then minutes—off your pace. Finally, a dozen years in, you run ...

Your body eventually adapts to this stress and repairs and remodels tissues so you can handle the increased miles. But higher ...

That’s all from us here at the Gold Coast Bulletin after this mammoth Gold Coast Marathon weekend. Congratulations to ...

Science tells us that a marathon runner’s peak performance years are between ages 25 and 35. But that doesn’t mean they’re ...

The marathon runner on her daughter's ovarian cancer, treatment and how she's doing five years on from her diagnosis ...

Marathon training is about getting your body and mind ready for the demands of race day. The long runs, early mornings, and ...

A 16-week low-mileage marathon plan designed for busy, beginner, or injury-prone runners that blends cross-training with ...

FORESHADOWING: Could recent NCAA decision be a GOOD sign for Aly Khalifa & Louisville Cardinals? To stream 5 On Your Side on your phone, you need the 5 On Your Side app.

Logan Goodspeed’s wife, Maisie Todd, secretly signed him up for a marathon after he bragged that he could finish the race without any training. Maisie gave Logan just 24 hours’ notice before ...

Much has now been said and written about the Cincinnati Bengals this offseason and the changes head coach Zac Taylor has put forth in an effort to avoid slow starts. Among other things, the big change ...