Fiber Adults should eat at least 28 to 34 grams of fiber every day (or 14 grams per 1,000 calories), but most Americans actually consume only half of that or less.

Recipe for Be Free Bars makes 5-year trek from Erie dietitian Helen Agresti's website to national distribution.

SAN ANTONIO — A San Antonio-based bakery has been nationally recognized for its delectable treats, being named a winner in Good Housekeeping's 2025 Best Snack Awards. Southern Roots Vegan Bakery ...

Some evidence shows that these diets can promote weight loss. An older study of 125 females with obesity involved the participants consuming either 1,000 calories or 1,500 calories daily for a ...

Anti-aging drug as good for cell health as dieting or fasting By Bronwyn Thompson June 18, 2025 Lifespan-extending compound is as good as fasting and dieting, new study finds ...

Nutrition experts say add more greens and beans to your diet; cooking classes can teach people to make these nutrient-dense foods taste delicious.

The Oklahoma City Thunder’s Good Vibes Are Being Put to the Test The young team’s rise has been fuelled by a happy chemistry. But, after a Game One loss in the N.B.A. Finals, will it be enough?

Reviewers say it's actually 'very good.'According to local reports, there are at least 10 locations in the metro Atlanta area that are currently offering the Waffle House Classic Blend Cold Brew ...