A cardiologist recommends filling your plate with fresh produce, lean proteins and heart-healthy fats this summer. Daily walks and going outside are easy ways to stay active and absorb vitamin D.

Digital medicine experts told ABC News that wearables do have benefits and can be used to motivate someone to increase ...

The common 10,000 steps per day fitness goal has ‘no scientific basis’, a 2023 study concluded – but senior fitness writer ...

Research has also long supported taking a postprandial walk for a different reason: it helps reduce blood sugar levels. This ...

Rediscovering Strength and Walking People often associate fitness with intense exercise. They imagine running fast or cycling ...

From fast walking in Japan to Swedish interval training, some countries seem to have cracked the code to exercise by ...

Management and training are vital to nip barging in the bud. It can be a dangerous habit if you live near a road. Use baby ...

Hiding deep inside the body, a dangerous type of fat wraps itself around vital organs such as the kidneys, liver and heart — triggering inflammation that can lead to insulin resistance and chronic ...

Plant-based meatballs, lots of walking and the puzzle of putting furniture together. Is shopping at IKEA good for your health ...

Kelsea Ballerini, who is partnering with Celsius as their newest ambassador, shared how she maintains a healthy lifestyle both on and off the road in an exclusive interview with E! News.

"Untreated type 1 diabetes is extremely serious. It’s always so hard to see some young person who thinks they’re healthy, but ...

How to go on a fart walk As you can imagine, Smith says there’s no right or wrong way to take a fart walk. Instead, it’s about enjoying a leisurely stroll at a moderate pace shortly after you finish ...