A cardiologist recommends filling your plate with fresh produce, lean proteins and heart-healthy fats this summer. Daily walks and going outside are easy ways to stay active and absorb vitamin D.

Digital medicine experts told ABC News that wearables do have benefits and can be used to motivate someone to increase ...

The common 10,000 steps per day fitness goal has ‘no scientific basis’, a 2023 study concluded – but senior fitness writer ...

Rediscovering Strength and Walking People often associate fitness with intense exercise. They imagine running fast or cycling ...

"The Art of Happy Moving" offers tips and suggestions on how to move homes without stress. Moving can be the catalyst that leads to making positive changes in your life. May 7, 2019, 5:48 PM EDT ...

From fast walking in Japan to Swedish interval training, some countries seem to have cracked the code to exercise by ...

Unfortunately, people have become increasingly isolated, causing a huge surge of mental health concerns. So, to combat ...

Management and training are vital to nip barging in the bud. It can be a dangerous habit if you live near a road. Use baby ...

Hiding deep inside the body, a dangerous type of fat wraps itself around vital organs such as the kidneys, liver and heart — triggering inflammation that can lead to insulin resistance and chronic ...

Plant-based meatballs, lots of walking and the puzzle of putting furniture together. Is shopping at IKEA good for your health ...

Nick Kurtz hit his 2nd walk-off HR in 4 games, lifting the Athletics over the Astros 6-4 in 10 innings at Sutter Health Park. A’s split the series.

The U.S. government recently announced it's on the verge of eliminating its recommendation that adults limit their alcohol consumption to one to two drinks per day. Dr. Monica Gandhi, a professor at ...